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Respiratory Health: The warm, humid air can help open airways, clear mucus, and improve breathing, making it beneficial for those with sinus congestion or respiratory issues.

 

Skin Cleansing: The steam opens pores, promoting deep cleansing and hydration for the skin, helping to reduce acne and improve skin texture.

 

Muscle Relaxation: The heat helps to ease muscle tension and soothe soreness, making it a great choice after physical activity.

 

Improved Circulation: The combination of heat and steam increases blood flow, which can help to alleviate joint pain and improve overall circulation.

 

Stress Reduction: The calming environment of a steam sauna promotes relaxation, helping to reduce anxiety and tension in the body.